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Vital & Fitness activities programme
At La Palma & Teneguía Princess you can enjoy more than 25 sports disciplines every day of the week with the best facilities and our team of specialised professional instructors.
Our VITAL & FITNESS activities programme is aimed at all audiences of all age ranges. Besides, you can choose the time that suits you best to combine exercise with other activities, from enjoying a spa session in our wellness centre to spending the day at the beach or exploring the Isla Bonita.
Fitness Centre activities times
Open from 07:00 to 19:00 h
This timetable is subject to change and availability. Please double-check the times at the hotel reception.
Fitness Centre activities description
Wake up and walk
Exercises for all audiences and then a walk around the hotel.
1 hour
Yoga
Develops inner balance, concentration, flexibility, strength, and breath control.
50 min. Gym.
Core
Strength and stability for the abdominal area (abs, back, internal stabilisers).
Sjoelen
Pilates
Emphasis on proper breathing and its connection in the movements to develop abdominal strength and spinal stability.
50 min. Gym.
Functional training
It involves weight-bearing activities in a circuit targeting the abdominal waist and back.
40 min. Max.: 10 people. Gym.
GAP
Buttocks, abdomen and legs. Training focused on the abdomen and lower body.
40 min. Max.: 10 people. Gym.
Zumba
A fun exercise inspired by Latin dance.
45 min.
TBT
High intensity exercise in an interval of 20 seconds of exercise and 10 seconds of rest.
30 min. Max.: 10 people. Gym.
Bodystep
Full body exercise to tone buttocks and thighs.
Full body exercise to tone buttocks and thighs.
Bodypump
Training using light weights with high repetitions to the beat of the music.
50 min. Max.: 8 people. Gym.
Running
Continuous outdoor running: 5 to 8 km distance in about 1 hour.
Spinning (RPM)
Group cycling exercise to the beat of the music in which you control the intensity.
Kickboxing
Combat sport of Japanese origin that combines boxing techniques with kicking techniques from martial arts such as karate.
Boxing
Boxing is a combat sport in which opponents fight using only their gloved fists and striking only from the waist up.
Daytime activity times
This timetable is subject to change and availability. Please double-check the times at the hotel reception.
Meeting point: pool with sand | Petanque: next to the Mini Club | Aquagym: 12:00 h every day | Trekking: reception
Description of daytime activities
Beach Volleyball
Team volleyball practiced on sand.
Aqua-gym
Aqua-gym is a water fitness modality with numerous exercises focused on muscle toning.
Tennis
Tennis is a racket sport practiced on a rectangular court, delimited by lines and divided by a net.
Dance classes
Led Latin, classical and modern dance classes… both in groups and in pairs.
Indoor soccer
It is a collective ball sport practiced with the feet between two teams of five players each, within a defined court.
Archery
Archery is the sport in which the skill of using a bow to propel arrows is practiced. The arrows must be directed at a target and objective located several metres away.
Waterpolo
Waterpolo is a sport that is practiced in a pool, in which two teams face each other. The aim of the game is to score the greatest number of goals in the opposing team’s goal while the game lasts.
Aquadance
Aquagym modality, where a dance choreography is taught in the water.
Ping-pong
Tennis mode, performed on a specific table, where the ball goes beyond the net until it touches the opponent’s court.
Darts
Darts is a game that is played individually or in teams, and consists of each player throwing three darts alternately at a target until a certain score is completed.
Snooker
Snooker is a precision sport that is practiced by hitting a certain number of balls with a stick. Each rival has to put the balls that have touched them inside the board’s holes. Finally, the opponent who manages to get the balls into the holes first wins.
Sjoelen
Exciting precision game where you have to slide the pieces of each team to place them within the defined areas to score.
Petanque
Petanque is a team sport in which the objective is to throw metallic balls as close as possible to a small wooden ball, previously thrown by one of the players. The team that manages to position the most balls close to the small ball wins.
Shuffleboard
Table shuffleboard is a game in which players push metal and plastic discs across a long, smooth wooden table to a scoring area at the opposite end of the table.
Bingo
Bingo is a game of chance that consists of a drum with a certain number of numbered balls inside, the players have to cross out their card as the numbers come out of the drum. The first one to cross out all their numbers wins.
Mojito session
A demonstration on how to create the famous mojito drink. Guests are requested to participate and the resulting drink is tasted in the end.
Score 21
A precision game for the whole family that consists of scoring 21 points by golfing shots towards a panel with different scores.
Sangría session
Demonstration on how to create the famous Spanish drink sangria. Guests are requested to participate and the resulting drink is tasted in the end.
Trekking
Non-competitive sports activity that consists of walking long distances.
Hopscotch
Sport of Colombian origin in which the players throw a metallic disc to a field to bury it inside a ring or the closest thing to it, or to light a wick by contact.
Evening activities times
Piano bar programme
This timetable is subject to change and availability. Please double-check the times at the hotel reception.
Children’s show
Monday
SpongeBob SquarePants Day- 10:30-12:00 h Activities with SpongeBob SquarePants
- 12:00-13:00 h Darts
- 15:30-17:30 h Cupcake time
Pool - 20:00 h Mini Disco
Tuesday
Sport day- 10:30-12:00 h Win the gold
- 12:00-13:00 h Archery
- 15:30-17:30 h Olympic Games
- 20:00 h Mini Disco
Wednesday
You choose- 10:30-12:00 h Choose among our activities
- 12:00-13:00 h Choose among our activities
- 15:30-17:30 h Choose among our activities
- 20:00 h Mini Disco
Thursday
Indian day- 10:30-12:00 h Become an Indian
- 12:00-13:00 h Archery
- 15:30-17:30 h Indian activities
Pool - 20:00 h Mini Disco
Friday
Super Hero Day- 10:30-12:00 h Super hero training
- 12:00-13:00 h Sjoelen
- 15:30-17:30 h Super hero games
- 20:00 h Mini Disco
Saturday
Dora the Explorer Day- 10:30-12:00 h Activities with Dora
- 12:00-13:00 h Shuffleboard
- 15:30-17:30 h Cupcake time
Beach volleyball - 20:00 h Mini Disco
Sunday
Mini Show Day- 10:30-12:00 h The crazy hour
- 12:00-13:00 h Archery
- 15:30-17:30 h Rehearsal on stage for Mini Show
- 20:00 h Mini Disco
Mini Club
Open from 10:30 to 13:30 and from 15:30 to 20:00
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